Health and Wellness by Tajay

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Categories

Diet
Fitness
Health

We're dedicated to empowering individuals to take control of their health and well-being through personalized fitness solutions, evidence-based health principles, and ongoing support through various community avenues.

•⁠ ⁠Yoga & meditation
•⁠ ⁠⁠Pilates
•⁠ ⁠⁠Bodyweight training
•⁠ ⁠⁠Aerobic dance sessions